Les @ Balanced Black Girl

Episode 83: Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

Episode 83: Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life? My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles […]

Episode 82: Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle

Episode 82: Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle | Balanced Black Girl Podcast

Our guest today is Laticia Rolle — entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met after moving to LA, and every time we speak I’m blown away by her warm authenticity. Laticia is the creator of Girl, We Got This, a podcast and platform dedicated […]

Bonus Episode: Year-End Reflection and Journaling

Bonus Episode: Year-End Reflection and Journaling

In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin calling in where we want to go in 2021. As we get ready for next year and reflect on this year, I want you to think about where you were […]

Episode 81: How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

Episode 81: How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership of your dating experience particularly during a pandemic when the dating landscape feels more challenging than ever. Damona is known for her work on two A+E Networks’ TV series: #BlackLove and A […]

Episode 80: Healthy Coping Mechanisms in 2020 and Beyond with Tiffany Wright

Episode 80: Healthy Coping Mechanisms in 2020 and Beyond with Tiffany Wright

Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City.  Tiffany is known for her […]

BONUS EPISODE: Unpacking Your Wellness Journey – Body Image, Mindfulness, and Inner Work

BONUS EPISODE: Unpacking Your Wellness Journey – Body Image, Mindfulness, and Inner Work

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time.  In this episode, I talk about… Navigating challenges […]

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