In today’s episode, Les is flying solo answering all of your burning questions about fitness, wellness, entrepreneurship, mental health, and more. The tea is hot today. In this episode we talk about... Current favorite workouts and why.Tips for navigating post-grad life, and finding your ... READ the POST

In today’s rewind episode, Balanced Black Girl host Lestraundra is in the guest chair. This interview is originally from Let’s Talk About It with Taylor Nolan. Learn more about the why behind Balanced Black Girl. In this episode... Les’ origin story as a Black girl in the Pacific ... READ the POST

Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that ... READ the POST

In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order to make progress, the magic is in the rest. If you don’t adequately recover from your workouts, your body isn’t able to repair and become ... READ the POST

Today’s episode is a solo one, with host Lestraundra doing a recap of the April/May 2019 Balanced Black Girl Book Club pick, Eloquent Rage: A Black Feminist Discovers Her Superpower. Released in 2018, Eloquent Rage is authored by Brittney Cooper, Associate Professor of Women’s and Gender Studies and ... READ the POST