Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American Storyteller and User Experience Designer in the wellness space. She has a degree in Social welfare, where her focus was on making wellness more ... READ the POST

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back.  Les shares her own struggles with worthiness, along with a guided ... READ the POST

Today, we’re talking to Dr. Sara C. Flowers. She became the Vice President of Education at PPFA in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education. Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and ... READ the POST

Today’s guest is Dr. Kristamarie Collman, a double board-certified family medicine doctor. Leveraging her professional background in medicine paired with a natural flair for beauty and style, Dr. Kristamarie takes a holistic approach in helping women to live healthier lives.  She empowers women ... READ the POST

We are now in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least). In this solo episode, Les is discussing the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for ... READ the POST