What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened
Have you ever had a season or period of time that feels like an extended lonely season, which has likely been exacerbated by the pandemic?
Our hair is a part of our identity and represents our individuality. What does your hair say about you? Hair was a pain point for
Has someone ever told you that you need more discipline in your life? Have you told yourself you’re not disciplined enough? Most people, including myself,
What does mindfulness mean to you? Do you integrate mindfulness into your daily routine? I have my moments of calmness and I have my moments
Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically
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