Bonus Episode: 5-Minute Meditation for Stress Relief
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Episode 75: Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
Half healer, half businesswoman Maryam Ajayi is both an energy healer who practices the Akashic Records, Breathwork and Reiki, and an entrepreneur, who founded Dive
Episode 74: Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, Ph.D. Dr. Woolbright is an expert in plant-based nutrition who
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Episode #73: CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer Tai Beauchamp.
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Episode #73: CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
In part one of this two-part conversation, we’re sitting down with Nia Jones Alugbin and Malaika Jones Kebede, sisters and co-founders of BROWN GIRL jane.
Episode #72: Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American Storyteller and
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