Episode 78: You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
Today’s conversation is about our spiritual evolutions and how that plays into our wellness. Spirituality is individual and for those who grew up in the
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Episode 77: Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
Today, we’re having a heartfelt conversation with Zuri Adele. Zuri is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.”
Episode 76: Dismantling Colorism with Dr. Sarah L. Webb
Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb
Bonus Episode: 5-Minute Meditation for Stress Relief
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: Register for our Self-Care
Episode 75: Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
Half healer, half businesswoman Maryam Ajayi is both an energy healer who practices the Akashic Records, Breathwork and Reiki, and an entrepreneur, who founded Dive
Episode 74: Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, Ph.D. Dr. Woolbright is an expert in plant-based nutrition who
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