As 2018 comes to a close, I thought it would be fun to answer some of the most common questions asked from listeners. We touch on everything from fitness, to nutrition, to curly hair tips, to racism in the wellness space. This conversation is open, honest, and guided by you! LISTEN HERE: ... READ the POST

In our latest episode, we’re talking to Dr. Pragati Gusmano, Florida-Based Functional Medicine Doctor and founder of Happy and Well. I was so excited to have her on the show, because we have been blogging buddies for years. In addition to creating beautiful content, Dr. Pragati offers her ... READ the POST

Today, we’re talking to Bri Braggs, the founder of Fertile Alchemy. Bri is a Certified Holistic Health Coach who is passionate about educating women on the importance of preconception health and create a new narrative around their fertility. Bri and I recently connected on Instagram, where we ... READ the POST

Today, we’re talking to Falesha Johnson. Falesha is a former professional track athlete turned empowerment speaker, speed and agility coach, and philanthropic adviser. Falesha and I met at last year's Ignited Womxn Summit and instantly connected. Inspired by her personal love of track and field, ... READ the POST