Want to boost your savings, but don’t know where to start? Check out these five things you can cut from your budget to build emergency savings. Life happens, sometimes resulting in unexpected expenses. Having a cushion to fall back on in these situations is incredibly important. I ... READ the POST
Episode 24: Elevating Marginalized Voices Through Strength Training with Maria Rodriguez of Fear Her Fight Athletics
Today, we’re talking to Maria Rodriguez, founder of Fear Her Fight Athletics, a company that reinforces the lense of intersectional feminism in the strength space. Maria is a competitive powerlifter and a strength and conditioning coach based in Tacoma Washington. She coaches individuals ... READ the POST
Feel Good Friday 9: Rethinking Body Image
Tune into this Feel Good Friday episode of the Balanced Black Girl Podcast for tips on rethinking body image. Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by how we feel about our bodies - good or bad. But in ... READ the POST
Episode 23: Kombucha for the Culture with Milan Durham of Cultured Kombucha
In today’s episode, we’re sitting down with Milan Durham, founder of Cultured Kombucha, a black woman-owned kombucha company in Washington D.C. With a background in architecture and a love of wellness, Milan built Cultured Kombucha. She created Cultured Kombucha not only because she is a ... READ the POST
Feel Good Friday 8: How to Deal with Imposter Syndrome
Struggling with feelings of imposter syndrome and perfectionism? Tune into this Feel Good Friday episode of the Balanced Black Girl Podcast for tips to help you deal with imposter syndrome. It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of ... READ the POST
Episode 22: Mind, Body and Soul Care with Shanna Tyler of Self Soul Sport
In episode 22 of the Balanced Black Girl Podcast our guest is Shanna Tyler, life and business coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, Shanna loves connecting with fellow girlbosses and owning the concrete jungle. She believes ... READ the POST
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