Nov
17

BONUS EPISODE: Unpacking Your Wellness Journey – Body Image, Mindfulness, and Inner Work

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences, to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time.

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. 

LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play

In this episode, I talk about…

  • Navigating challenges around body image
  • Improving my relationship with food and fitness
  • The importance of support and community 
  • Finding a sense of purpose
  • Unapologetically tending to our mental health

RESOURCES:

Discount Codes:

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

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