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Mental and Emotional Wellness

BONUS EPISODE: Unpacking Your Wellness Journey – Body Image, Mindfulness, and Inner Work

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the

Episode 79: How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from

Episode 77: Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

Today, we’re having a heartfelt conversation with Zuri Adele. Zuri is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.”

Bonus Episode: 5-Minute Meditation for Stress Relief

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: Register for our Self-Care

Episode #72: Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American Storyteller and

Bonus Episode: How to Reclaim Your Worthiness

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead

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