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Mental and Emotional Wellness

5 Tips for Coping with Holiday Stress + Anxiety

It’s the most wonderful time of the year! At least that’s a common sentiment. But for many, the holiday season can bring forth feelings that

cover photo from ep 114 on creating boundaries around screen time with Taylor Morrison

Creating Supportive Boundaries Around Screen Time with Taylor Morrison

How has your screen time been impacted by the pandemic? This is just one of the many questions we ask Taylor around our relationship with

Taking Your Power Back

Whew… The Connection Series really had the Balanced Black Girl team rethinking alot. From discovering how to let people show up for us, to learning

Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of

60 Affirmations Every Black Woman Needs to Hear

This year, I began incorporating affirmations into my morning routine, and to say they are a game-changer is a complete understatement. Practicing affirmations has helped

Episode 103: Overcoming Toxic Positivity and Spiritual Bypassing

We face some hard truths in today’s episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all

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