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Mental and Emotional Wellness

woman holding mug drinking tea doing a New Year's Reset

Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting

REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

If you’re like me, then you’re still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen

Unapologetically Dreaming Big + The Dreams I Dream

This is a bit of a personal episode for me, y’all. Oftentimes, when we look at the dreams we hold, what we’re actually talking about

5 Tips for Coping with Holiday Stress + Anxiety

It’s the most wonderful time of the year! At least that’s a common sentiment. But for many, the holiday season can bring forth feelings that

cover photo from ep 114 on creating boundaries around screen time with Taylor Morrison

Creating Supportive Boundaries Around Screen Time with Taylor Morrison

How has your screen time been impacted by the pandemic? This is just one of the many questions we ask Taylor around our relationship with

Taking Your Power Back

Whew… The Connection Series really had the Balanced Black Girl team rethinking alot. From discovering how to let people show up for us, to learning

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