Mental and Emotional Wellness

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you’re someone

Having boundaries is a healthy habit. It’s something that we all have to work on everyday. Having healthy boundaries within ourselves and with others leads

This week marks one year since COVID was declared a pandemic and all of our lives changed drastically. Do you remember what you were doing

Our guest today is Laticia Rolle — entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met

In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin