Physical Wellness

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I’m feeling,

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga

Our hair is a part of our identity and represents our individuality. What does your hair say about you? Hair was a pain point for

Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life? My guest today is Berrion Berry. Berrion