Physical Wellness

Today’s guest Patty Dean, also known as Patty Pilates, has been teaching classical Pilates for 20 years. Through her teaching, she has worked with celebrity

Today’s guest is Jasmine RaShae, founder of Soulful Flow Yoga. Jasmine is a native of Baton Rouge, LA who currently resides in Seattle. She is

In today’s summer rewind episode, we’re revisiting this conversation with Dr. Kristian Henderson of BLK+GRN. Dr. Kristian Henderson is a professor of public health, a

Time to take it back to an earlier interview! In this rewind episode, we’re sharing the first-ever interview on Balanced Black Girl featuring Chrissy King. 

In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order