Social Wellness

Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you? Rest is something

Does thinking about your finances cause you stress and anxiety?  Has the pandemic impacted our finances? Getting financially fit not only helps you plan and

Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership of your

Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb

Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer Tai Beauchamp.