About
Contact
Community
Blog
Shop

Menu

About
Contact
Community
Blog
Shop

Facebook-f Instagram Twitter Pinterest-p

Category: Social

Physical
Social
Emotional
Spiritual
Podcast Notes

Menu

Physical
Social
Emotional
Spiritual
Podcast Notes

Decolonizing Education with Adrienne Thomas

Podcast, Social

Episode #49: Decolonizing Education with Adrienne Thomas

Securing a Seat at the Table with Minda Harts

Podcast, Social

Episode #45: Securing a Seat at the Table with Minda Harts

Taking Control of Your Dating Experience with Shan Boodram

Podcast, Social

Episode #43: Taking Control of Your Dating Experience with Shan Boodram

Unpacking the Oreo Complex with Kristin Iris

Podcast, Social

Episode #41: Unpacking The Oreo Complex with Kristin Iris

Sexual Health from the Womb to the Tomb with Michelle Hope

Podcast, Social

Episode #40: Sexual Health from the Womb to the Tomb

Low-Waste Living and Creating Your Own Path with Moji Igun

Podcast, Social

Episode #39: Low-Waste Living and Creating Your Own Path with Moji Igun

Creating A Community of Black Girl Magic

Podcast, Social

Episode #38: Creating A Community of Black Girl Magic – Balanced Black Girl Podcast LIVE

Social

Glass Ceiling: How I Broke Through In My Career

Eloquent Rage Book Club Wrap Up

Podcast, Social

Episode 35: Eloquent Rage Book Club Wrap Up

Good Hair with Kayla Greaves

Podcast, Social

Episode 34: Good Hair with Kayla Greaves

Feel Good Friday: How to Make Friends As An Adult

Podcast, Social

Feel Good Friday 19: Making Friends As An Adult

The Power of Black Literature with Harmony Tamaalevea

Podcast, Social

Episode 33: The Power of Black Literature with Harmony Tamaalevea of The Literacy Lounge

How to Find Balance As A Side Hustler

Podcast, Social

Feel Good Friday 18: Finding Balance As A Side Hustler

Unleashing Your Brilliance with Clarissa Rodriguez

Podcast, Social

Episode 29: Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College

Podcast, Social

Episode 28: Career Advancement for Us with Sage Quiamno of Future for Us

Page1 Page2 Page3 Page4

@balancedblackgirlpodcast

You know what time it is...July intentions are her

You know what time it is...July intentions are here. 💭 The sun is in Cancer 🦀 and we're feeling that Cancer season energy by feeling all the feelings, leading with empathy, and listening to our intuition. What are you affirming this month? #affirmations #intentions #cancerseasonaffirmations #balancedblackgirl

No rest, no bloom. Tune into our latest episode, H

No rest, no bloom. Tune into our latest episode, Healing Through Rest: Balancing Your Nervous System, and leave a 💐 in the comments after you listen.

#balancedblackgirl #balancedblackgirlpodcast #holisticwellness

New Episode 🎙 What exactly is rest, and why is

New Episode 🎙 What exactly is rest, and why is it so hard to feel rested? 🧐 I just dropped the final installment of our modalities of healing series, and today we are exploring why rest is essential to healing, and how we can feel more rested when so much is happening to send our systems into overdrive.

In this episode, I talk about...
✨ Your “fight or flight” and “rest and digest” systems, and how they work together.
✨ Habits and techniques to help you feel more rested.
✨ How to create better mind-body synergy.
✨ Defining what it means to be “soft” for yourself.
✨ The importance of taking a break.

I also talk about why we all need to take a break sometimes, and how I'm walking the walk to take more breaks as well. You don't want to miss this episode! Comment below and let me know what you're taking a break from.

Episode is 🔗 in bio and available wherever you like to listen to podcasts 🎧

#balancedblackgirl #balancedblackgirlpodcast #WOCpodcasts #blackwomenpodcasts #holisticwellness #holistichealing

We're still wrapping our heads around what's to co

We're still wrapping our heads around what's to come after last week's decision to overturn Roe v. Wade.

Some ways to support:
- Consider donating to funds such as @ourjusticerj and the National Network of Abortion Funds to help those who need help paying for care and logistics such as travel and lodging if reproductive care has been restricted in their area.

- Follow organizations such as @blkwomenshealth, @blackwomensrj, @sistersong_woc, and @newvoicesrj to stay up-to-date on their work and ways to get involved.

- Continue having open, honest dialogue about the importance of reproductive justice and its impact on healthcare, education, economics, and safety.

New Episode 🌱🎙 Nature is not a nice to have,

New Episode 🌱🎙 Nature is not a nice to have, it really is a must-have for physical health and longevity.

Today we're joined by @yourlifeafter25, the founder of @outdoorsyblackwomen, a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle to discuss how being in nature can help us heal.

In this episode, we talk about...
🌱 How connecting with nature can be imperative to self-care practices
🌱 Why we can benefit from spending time outdoors and being in nature
🌱 How to explore nature and feel safe and connected doing so
🌱 Important wellness practices related to being outdoors

Episode is live now wherever you get your podcasts. Leave a 🌲 if you're tuned in. #outdoorsyblackwomen #blackgirlshike #blackgirlshiketoo #blackgirlsinnature #balancedblackgirl

This week's solo episode of the podcast is all abo

About
Contact
Community
Blog
Shop

Menu

About
Contact
Community
Blog
Shop

Search

Facebook-f Instagram Twitter Pinterest-p

Copyright © 2022 Balanced Black Girl. All rights Reserved. Brand + Web design by Mttr Design Co.