Episode 5: Pretty, for A Black Girl
This week’s episode of Balanced Black Girl is a solo episode, talking about being pretty…for a black girl. This “compliment” is problematic and back-handed at
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Episode #2: #WellnessSoWhite
Episode number two of the Balanced Black Girl podcast is a solo episode, with me diving into why the mainstream wellness space feels so one-size-fits-all,
How to Be Healthy and Have a Social Life (Audio)
Have you ever felt like meeting your wellness goals and having an active social life are mutually exclusive? Read (and listen) on for helpful tips
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy
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