Episode #65: How to Heal Through Breathwork with Kathleen Booker
Today’s guest is Kathleen Booker. She is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and
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Episode #54: Wholehearted Living with Shirin Eskandani
Today, we’re talking to Shirin Eskandani, life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness
Episode 9: Liberation and Healing Through Yoga with Abiola Akanni
In today’s episode, I’m joined by my friend Abiola Akanni of Yoga by Biola. And my oh my, this episode is one of the most vulnerable
5 Meditation Tips for Beginners
Need help establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. By now you are
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