Episode 92: Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
What does mindfulness mean to you? Do you integrate mindfulness into your daily routine? I have my moments of calmness and I have my moments
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Episode 87: How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself?
Episode 78: You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
Today’s conversation is about our spiritual evolutions and how that plays into our wellness. Spirituality is individual and for those who grew up in the
Episode 75: Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
Half healer, half businesswoman Maryam Ajayi is both an energy healer who practices the Akashic Records, Breathwork and Reiki, and an entrepreneur, who founded Dive
Episode #66: Creating Holistic Wellness Habits That Stick with Alina Brown
Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. Alina creates video content for her
Episode #54: Wholehearted Living with Shirin Eskandani
Today, we’re talking to Shirin Eskandani, life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness
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