Live wellness class offerings led by Black women instructors.
Practicing self-care shouldn’t be another stressful addition to your to-do list. In this 90-minute workshop, Les will walk you through stress management techniques to reduce overwhelm, and create more space for calm.
You’ll learn tactical ways to practice self-care for stress management and you’ll walk away with the tools you need to create a personalized, effective self-care plan that works for you.
What we’ll cover:
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