Upcoming Classes

Live wellness class offerings led by Black women instructors.

Self-Care for Stress Management

Practicing self-care shouldn’t be another stressful addition to your to-do list. In this 90-minute workshop, Les will walk you through stress management techniques to reduce overwhelm, and create more space for calm. 

You’ll learn tactical ways to practice self-care for stress management and you’ll walk away with the tools you need to create a personalized, effective self-care plan that works for you.

What we’ll cover:

  • Creating a self-care baseline
  • Self-care practices that create more time
  • Putting it all together to create a personalized self-care plan


Date: September 26, 2020, at 12:00 pm PDT
Time: 12:00 – 1:30 pm PDT
Location: Zoom
What You’ll Need:
 Journal and pen

Recording will be provided to all registrants after class.

The Community

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Download this free self-care guide by Balanced Black Girl