Connect + Be well

Community care that meets you where you are.

Join our free community Guided where you can catch your breath with other mindful souls. Whether you’re looking for product or practitioner recommendations, or a place to connect without the algorithm, Guided is a safe space for community care in action.

Refill your cup

Guided is a space for our community to find our balance together. You’ll find wellness cojourners who get you, and want to build supportive habits and embody their best selves. In Guided, we offer connection, support, and inspiration to grow together.

Get mindful wellness advice from your fellow community members, participate in engaging challenges, and unlock exclusive Balanced Black Girl content.

wellness community

Be well, together.

Connect with new friends who are as committed to their wellness journey as you are and get extra support beyond our podcast, newsletter, and blog.

A Supportive Community That Gets You

Be part of a tight-knit community engaging in respectful dialogue and knowledge-sharing around all things well-being.

Bonus Content to Support Your Wellness Journey

Find your balance with tips and tricks that aren’t shared on the podcast or blog.

Mindfulness and Calm

Better focus, more patience, and increased feelings of calm.

Prompts, Challenges, and Inspiration

Reach your wellness goals with engaging activities designed to keep you accountable.

Black women living in wellness.

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find your balance

Let’s keep in touch.

Our weekly newsletter Mirror Notes is your weekly reflection of goodness with tips for self-care and mindful living.