Jan
25

Feel Good Friday #3: How to Create Your Ideal Morning Routine for Self-Care

How to Create A Morning Self-Care Routine

In today’s Feel Good Friday episode, we’re addressing one of my favorite topics: how to create a morning self-care routine. I’m breaking down what my morning self-care routine looks like, why it can be short and sweet (I promise you don’t need to wake up at the crack of dawn for a solid morning self-care routine), and how you can customize it to make it work for you.

Generally speaking, I break my morning routine into three categories: things that take care of my mind, body, and spirit. Depending on my season in life and what my priorities are, the amount of time I spend on each area, and what I do to support each area will vary. But I recommend you find a routine that works well for you! Because we all could use a little more practical self-care.

In this episode, we talk about…

  • Why you shouldn’t use your phone first thing in the morning.
  • Resources to help you take care of your mind, body, and spirit.
  • Ideas for customizing your morning self-care routine to make it work for you.

Powered by RedCircle

LISTEN HERE: iTunes | SpotifyStitcher | Google Play

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

SHARE THIS POST

Share on email
Share on facebook
Share on twitter
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

Listen to the Latest Podcast Episode

FOLLOW BALANCED BLACK GIRL

Woman attends a Balanced Black Girl Virtual Workshop
Community Updates

Subscribe to learn more about Balanced Black Girl’s virtual offerings and community happenings.

Free Guide

Download our free self-care guide.

Download this free self-care guide by Balanced Black Girl

In Your Inbox

LOREM IPSUM DOLAR SIT

Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam.

Something
Here

LOREM IPSUM DOLAR

Download this free self-care guide by Balanced Black Girl