Apr
30

Episode 31: Getting In Tune with Your Mental Health with Alicia Tetteh

Getting In Tune With Your Mental Health with Alicia Tetteh

Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University.

She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors.

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LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play

IN THIS EPISODE WE TALK ABOUT…

  • How to decide if therapy is right for you.
  • What strengths-based therapy entails.
  • How to overcome common barriers to entry when it comes to seeking mental health services.
  • How to find the right therapist.

RESOURCES:

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

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