Episode 31: Getting In Tune with Your Mental Health with Alicia Tetteh

Getting In Tune With Your Mental Health with Alicia Tetteh
Getting In Tune With Your Mental Health with Alicia Tetteh

Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University.

She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors.

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LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play

IN THIS EPISODE WE TALK ABOUT…

  • How to decide if therapy is right for you.
  • What strengths-based therapy entails.
  • How to overcome common barriers to entry when it comes to seeking mental health services.
  • How to find the right therapist.

RESOURCES:

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

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