In today’s episode, Les is flying solo answering all of your burning questions about fitness, wellness, entrepreneurship, mental health, and more. The tea is hot today.
In this episode we talk about…
- Current favorite workouts and why.
- Tips for navigating post-grad life, and finding your purpose.
- Staying organized when it comes to wellness, fitness, and life.
- Future Balanced Black Girl events and meet-ups.
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Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.