Episode #57: Bodyful Healing with Jennifer Sterling

Episode 57: Bodyful Healing with Jennifer Sterling
Episode 57: Bodyful Healing with Jennifer Sterling

Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.

She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression.
In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another.

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In this episode, we talk about…

  • The importance of safe spaces for Black women living with depression.
  • Breaking down the myth of the strong Black woman.
  • Learning about dance/movement psychotherapy.
  • How nutrition and mental health are interconnected.

Mentioned In This Episode:

Balanced Black Girl Partners:

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

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