Episode #61: Stress Management + Everything You Need to Know About Adaptogens with Nadine Joseph

In this episode of Balanced Black Girl, Nadine Joseph, founder of Peak and Valley discusses the importance of stress management and gives valuable information on adaptogen usage.
In this episode of Balanced Black Girl, Nadine Joseph, founder of Peak and Valley discusses the importance of stress management and gives valuable information on adaptogen usage.

Today’s guest is Nadine Joseph, founder and CEO of Peak and Valley, a conscious company that combines ancient wisdom and modern science to make everyday wellness essentials. 

Nadine has a unique background entrenched in both the worlds of wellness and that of the scientific community. She combines the experiences gleaned from her time studying and conducting neuroscience research at both Johns Hopkins and UCSF with her holistic wellness upbringing.

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In this episode, we talk about…

  • How stress impacts the body.
  • Practical tips for managing stress.
  • What adaptogens are, and how they can help us manage stress.
  • Ways to make exercise nourishing, not stressful. 

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Balanced Black Girl is edited by Bex Be Casting.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

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