As 2018 comes to a close, I thought it would be fun to answer some of the most common questions asked from listeners. We touch on everything from fitness, to nutrition, to curly hair tips, to racism in the wellness space. This conversation is open, honest, and guided by you!
- What have been your experiences as a Balanced Black Girl doing outdoor activities (hiking, skiing, etc.)?
- What are some of your favorite breakfast/lunch/dinner options?
- What does your wash and go hair routine look like?
- How did you become comfortable talking about difficult subjects?
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Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.