In today’s Feel Good Friday episode, we are talking about the importance of alone time. Spending time alone can seem intimidating, but it doesn’t have to be. In fact, having time to yourself can be one of the best things you can do for your health.
Whether you have a packed calendar and never have a moment to yourself, you intentionally fill your time to avoid spending time alone, or if you’re in a season of having a lot of time alone and you’re ready for a change, this episode has useful insight to help you make the most of your time to yourself.
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Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.