In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order to make progress, the magic is in the rest. If you don’t adequately recover from your workouts, your body isn’t able to repair and become stronger. This episode breaks down what signs to look for to help you decide when to recover, and how to determine when it’s time to take your fitness routine down a notch.
- To hear future Feel Good Friday episodes, support Balanced Black Girl Podcast on Patreon.
- Follow Balanced Black Girl Podcast on Instagram: @balancedblackgirlpodcast
- Like Balanced Black Girl on Facebook
- Follow Balanced Black Girl onTwitter: @balancedblkgirl
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Les is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.