Feel Good Friday 21: The Importance of Rest and Recovery

Feel Good Friday: The Importance of Rest and Recovery
Feel Good Friday: The Importance of Rest and Recovery

In today’s Feel Good Friday episode, we’re talking about incorporating rest and recovery into your fitness routine. While moving your body is important, in order to make progress, the magic is in the rest. If you don’t adequately recover from your workouts, your body isn’t able to repair and become stronger. This episode breaks down what signs to look for to help you decide when to recover, and how to determine when it’s time to take your fitness routine down a notch.

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If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

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