Feeling like a Burned-Out Black Girl instead of a Balanced Black Girl these days? You aren’t alone. Burnout is very real, and when you’re dealing with prolonged stress from your career, family obligations, and relationships while also experiencing microaggressions and adversity, eventually something has to give. In this Feel Good Friday episode, we are discussing ways to navigate and avoid burnout.
Powered by RedCircle
LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play
RESOURCES:
- From Buzzfeed: This Is What Black Burnout Feels Like
- Like Balanced Black Girl on Facebook
- Follow Balanced Black Girl on Twitter: @balancedblkgirl
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.
One Response
This is such an important topic to share as so many experience burnout either without realizing or when it gets to the point of being critical! I’m a Family Nurse Practitioner that has not only experienced burnout…..but it has gotten so bad at times, leading to compassion fatigue due to working in healthcare during covid! Luckily, I have discovered areas in my life where I was missing that passion and fire in what I was doing for myself. I have recently picked up learning to build a blog—-as writing is very therapeutic—and a new network marketing business. It has been very refreshing and rewarding all at once and I continue to amaze myself daily to how on earth I’m finding pockets of time to work it! If every any interest, I would love to collaborate ideas with you! And keep sharing your great ideas….they are great! Cheers!