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Les Book Picks

Check out this selection of some of Les’ favorite book picks.

The Community

Join Guided, a virtual wellness studio and self-care membership by Balanced Black Girl.

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@balancedblackgirlpodcast

New Episode 🎙 What exactly is rest, and why is

New Episode 🎙 What exactly is rest, and why is it so hard to feel rested? 🧐 I just dropped the final installment of our modalities of healing series, and today we are exploring why rest is essential to healing, and how we can feel more rested when so much is happening to send our systems into overdrive.

In this episode, I talk about...
✨ Your “fight or flight” and “rest and digest” systems, and how they work together.
✨ Habits and techniques to help you feel more rested.
✨ How to create better mind-body synergy.
✨ Defining what it means to be “soft” for yourself.
✨ The importance of taking a break.

I also talk about why we all need to take a break sometimes, and how I'm walking the walk to take more breaks as well. You don't want to miss this episode! Comment below and let me know what you're taking a break from.

Episode is 🔗 in bio and available wherever you like to listen to podcasts 🎧

#balancedblackgirl #balancedblackgirlpodcast #WOCpodcasts #blackwomenpodcasts #holisticwellness #holistichealing

We're still wrapping our heads around what's to co

We're still wrapping our heads around what's to come after last week's decision to overturn Roe v. Wade.

Some ways to support:
- Consider donating to funds such as @ourjusticerj and the National Network of Abortion Funds to help those who need help paying for care and logistics such as travel and lodging if reproductive care has been restricted in their area.

- Follow organizations such as @blkwomenshealth, @blackwomensrj, @sistersong_woc, and @newvoicesrj to stay up-to-date on their work and ways to get involved.

- Continue having open, honest dialogue about the importance of reproductive justice and its impact on healthcare, education, economics, and safety.

New Episode 🌱🎙 Nature is not a nice to have,

New Episode 🌱🎙 Nature is not a nice to have, it really is a must-have for physical health and longevity.

Today we're joined by @yourlifeafter25, the founder of @outdoorsyblackwomen, a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle to discuss how being in nature can help us heal.

In this episode, we talk about...
🌱 How connecting with nature can be imperative to self-care practices
🌱 Why we can benefit from spending time outdoors and being in nature
🌱 How to explore nature and feel safe and connected doing so
🌱 Important wellness practices related to being outdoors

Episode is live now wherever you get your podcasts. Leave a 🌲 if you're tuned in. #outdoorsyblackwomen #blackgirlshike #blackgirlshiketoo #blackgirlsinnature #balancedblackgirl

This week's solo episode of the podcast is all abo

New Episode! This week's solo episode is a follow

New Episode! This week's solo episode is a follow up to a statement @itspeaceamadi made in last week's episode -- "We hurt in relationship, so we heal in relationship."

In this solo episode, I’m exploring why being in community is such a significant, effective healing modality, why we don’t need to be perfectly healed to be loved, and ways we can cultivate healing in our immediate and broader communities.

I also talk about…

✨ The Summer Solstice Journaling Reset, a 5-day journaling challenge starting June 20.
✨ Why healing is not a prerequisite for receiving love or support.
✨ How being in a supportive community can be incredibly therapeutic.
✨ Why being in community is an effective healing modality.
✨ Ways we can cultivate healing in our relationships and communities.

Head to your favorite podcasting app to listen 🙏🏾 How have your community and relationships supported your healing?

A reminder that we are all existing with an inner

A reminder that we are all existing with an inner child who needs to be loved as much as our current selves need to be loved. 🤎

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