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a podcast for you
Balanced Black Girl Podcast
Balanced Black Girl is a weekly podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts. With over 3 million downloads and counting, Balanced Black Girl is a top podcast in Apple Podcast’s Health & Fitness categories, and was named a top Mindfulness pick by Apple Podcasts in 2022.
Check out some of our most popular episodes, along with expanded show notes for our episode catalog.
Manifesting Love + Owning Your Magic with Alea Lovely
Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts
Friendship Goals – How to Have Healthy, Lasting Friendships with Black Girl Bravado
Reframing Your Relationship with Exercise with Lauren Leavell
What’s Your Energy Saying Sis? Raising Your Vibration
meet the host
Hi there, it’s nice to meet you- I’m Les.
I committed myself to my wellness journey in early adulthood and realized I had so much to learn, but I wanted to learn from people who understood my lived experiences. At that time, the top podcasts in wellness weren’t hosted by people I felt like I could relate to. Combining my passion for wellness and desire to learn from other Black and brown women, Balanced Black Girl was born.