Welcome to Balanced Black Girl Podcast

Balanced Black Girl Podcast is a safe space for conversations about joy, holistic wellness, and self-improvement from the perspectives of Black women.

Every other week on the podcast we feature Black women health and wellness experts to gain inspiration from their personal stories and to learn ways we can apply their expertise to our daily lives.

Topics include:

  • Safe spaces for Black women to practice movement, yoga, meditation, and mindfulness.
  • Culturally competent mental and emotional health conversations with licensed therapists of various specialties.
  • Healthy platonic and romantic partnerships.
  • Financial wellness and career growth.
  • Nutrition and healthy eating for all preferences and budgets.
  • Black-owned wellness products.

…And more! Tune in on your favorite podcasting app every other Tuesday for new episodes.

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Podcast Show Notes

Download this free self-care guide by Balanced Black Girl