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a podcast for you

Balanced Black Girl Podcast

Balanced Black Girl is a weekly podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts. With over 3 million downloads and counting, Balanced Black Girl is a top podcast in Apple Podcast’s Health & Fitness categories, and was named a top Mindfulness pick by Apple Podcasts in 2022.

Check out some of our most popular episodes, along with expanded show notes for our episode catalog.

How to Let Go of People-Pleasing Behaviors with Tiffany Hall

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Episode 110

Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

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Episode 106

Reframing the Reset, Redefining Productivity + Creating Systems of Self-Care

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Episode 118

Episode 105

Manifesting Love + Owning Your Magic with Alea Lovely

Episode 108

Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

Episode 107

Friendship Goals – How to Have Healthy, Lasting Friendships with Black Girl Bravado

Episode 119

Reframing Your Relationship with Exercise with Lauren Leavell

Episode 101

What’s Your Energy Saying Sis? Raising Your Vibration

meet the host

Hi there, it’s nice to meet you- I’m Les.

I committed myself to my wellness journey in early adulthood and realized I had so much to learn, but I wanted to learn from people who understood my lived experiences. At that time, the top podcasts in wellness weren’t hosted by people I felt like I could relate to. Combining my passion for wellness and desire to learn from other Black and brown women, Balanced Black Girl was born.