Today we are continuing our Raising Your Vibration series with this rewind episode featuring coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.
She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.
Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.
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It’s those little steps we have to take. We have to start small. You really have to meet yourself where you’re at, not where you wish you were or think you should be. And so taking things slow – pausing. Like just stopping something and reassessing. There is no shame in that. And I think that’s a part of self-passion, too – right? To just take that time.– Shirin Eskandani
In this episode we talk about…
- Overcoming feelings of perfectionism.
- Figuring out what comes next after reaching your goals.
- How to perform mindset work.
- The importance of practicing self-compassion.
- Living wholeheartedly.