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Today on the podcast I’m resharing one of our mo

Today on the podcast I’m resharing one of our most downloaded episodes to date: Reframing the Reset. ⁠
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Reframing the Reset is all about changing the way we look at productivity. I believe productivity isn’t a blanket statement for doing more work or increasing output — it’s a tool that helps us create space in our lives to do more of what matters to us including rest and time with people we love.⁠
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In this episode, I talk about…⁠
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✨ Creating systems instead of goals.⁠
✨ Focusing on rituals over routines.⁠
✨ Redefining productivity and efficiency.⁠
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It’s the perfect listen to give you a sense of renewed energy as we continue moving through the second half of the year. You can listen on Apple, Spotify, or wherever you get your podcasts. ⁠
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#balancedblackgirl #balancedblackgirlpodcast #reframingthereset #productivity #habitstacking #ritualsoverroutines

How do you start your day? How do you end your day

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?⁠
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We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?⁠
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In today’s rewind episode, I’m talking about habits related to your well-being. I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.⁠
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In this episode, I talk about:⁠
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✨ My daily habits and how they have changed the way I show up.⁠
✨ Why doing small things each day can keep you energized and rested.⁠
✨ The importance of incorporating small habits into your daily routine.⁠
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The episode is live wherever you get your podcasts — link in bio. #balancedblackgirl #balancedblackgirlpodcast #balancedliving #balancedhabits #atomichabits #habitstacking #dailyhabits

Is there anything more satisfying than a new month

Is there anything more satisfying than a new month starting on a Monday? Here are our August intentions inspired by Leo season 🦁✨ What are you affirming this month?

Moving with discipline is an act of kindness towar

Moving with discipline is an act of kindness towards your future self. The actions you take today are the GPS that leads to your future self. Check out episode 147 for more, wherever you get your podcasts. 🎙🤎 #balancedblackgirl #balancedliving #selfdiscipline

Today’s rewind episode is a community favorite a

Today’s rewind episode is a community favorite all about discipline: how to reframe our relationship with it, how to define it for ourselves, and how to improve our self-discipline to extend kindness to our present and future selves.

In this episode @balancedles talks about:

- The importance of redefining discipline for ourselves
- The difference between discipline and punishment
- Ways to create discipline in our life
- Why discipline starts with small, intentional habits

Tune in now wherever you get your podcasts! 🎙🤎 #balancedblackgirl #balancedblackgirlpodcast #wellnesspodcast #motivationalquotes #discipline

In case you needed a reminder to slow down. #balan

In case you needed a reminder to slow down. #balancedblackgirl #abundancementality #manifestingabundance

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