Balanced Black Girl

Black Girl Magic In Motion

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Hi, I’m Les! I’m the fitness-loving founder of Balanced Black Girl, a podcast and supportive wellness community for women of color.

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Today's plans:⠀ ✨Wake up.⠀ ✨Take really go

Today's plans:⠀
✨Wake up.⠀
✨Take really good care of ourselves.⠀
✨Repeat.⠀
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(via @thetennillelife_ 📷: @adamkazmierski)⠀
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#balancedblackgirl #blackgirlmagicinmotion #blackgirlselfcare #naturalliving #cleaneating #blackandwell

Small actions matter - here are our wellness inten

Small actions matter - here are our wellness intentions for the week 🙏🏾What intentions are you setting today?⠀
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#balancedblackgirl #balancedblackgirlpodcast #selfcare #selfcarechecklist #weeklyintentions #browngirlselfcare #blackandwell #blackgirlwellness #motivationmonday

Your magic can't be stopped. 🙌🏾🖤✨⠀
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#balancedblackgirl #blackgirlmagic #blackgirlmagicinmotion #liveyourmagic #ownyourmagic #balancedblackgirlpodcast

Weekend plans 😴(via @brooklinen). Who's getting

Weekend plans 😴(via @brooklinen). Who's getting some rest this weekend? 🙋🏾‍♀️⠀
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#balancedblackgirl #balancedblackgirlpodcast #blackandwell #blackwomenrest #selfcareIRL #blackgirlmagicinmotion

Time taking care of you is time well spent 💯(vi

Time taking care of you is time well spent 💯(via @t0nit0ne) #balancedblackgirl #blackwomenselfcare

We could all use a little more S P A C E ✨Leave

We could all use a little more S P A C E ✨Leave a 🙌🏾below if you agree.⠀
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#selfcare #blackandwell #balancedblackgirl #blackgirlmagicinmotion #balancedblackgirlpodcast #affirmationoftheday

Lean into your evolution 🙏🏾✨(via @girlsnig

Lean into your evolution 🙏🏾✨(via @girlsnightinclub / @werenotreallystrangers)⠀
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#balancedblackgirl #balancedblackgirlpodcast #blackgirlmagicinmotion #selflove #growth

NEW EPISODE // Today's guest is @sinikiwe.stephani

NEW EPISODE // Today's guest is @sinikiwe.stephanie, founder of @naaya.wellness. Naaya is democratizing wellness with yoga and mindfulness programming for communities who have been traditionally overlooked and excluded from those spaces.⠀
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In this episode, we talk about:⠀
✨The importance of mindfulness practices for people of color.⠀
✨Cultural appropriation in yoga.⠀
✨The intersection of wellness and media.⠀
✨Advice for beginning your yoga journey.⠀
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Tune in on Apple Podcasts, Spotifty, Stitcher, Google Play, and balancedblackgirl.com.⠀
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#balancedblackgirl #balancedblackgirlpodcast #blackgirlmagicinmotion #WOCpodcasts #blackpodcasts #blackandwell #mindfulness #naaya⠀

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