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Tag: black women in fitness

Physical
Social
Emotional
Spiritual
Podcast Notes

Physical
Social
Emotional
Spiritual
Podcast Notes

Activism Through Fitness with Sonja Herbert of Black Girl Pilates

Podcast, Social

Episode 21: Activism Through Fitness with Sonja Herbert

@balancedblackgirlpodcast

We’re continuing our March Book Club series with

We’re continuing our March Book Club series with our third author, @lyvonnebriggs!

We are celebrating the release of her new book, “Sensual Faith”, with this incredibly rich and powerful conversation. As an Emmy Award-winner, preacher, sex positive womanist, and more, Lyvonne brings unique and much needed perspective to navigating spirituality and personal evolution.

Here’s a sneak peek into what we’re chatting about:

☁️ Decolonizing our faith
☁️ How the smallest things can be big shifts toward healing
☁️ The fact that God doesn’t require our suffering to prove our devotion
☁️ Embracing African cosmology and the Black woman as divine
☁️ The truth about writing a book and getting it published

Tune into this incredible conversation now, wherever you get your podcasts! 🌱☁️

How are you enjoying the Book Club theme this month?

#balance #balancedliving #sensualfaith #balancedblackgirl #blackwellness #healingjourney #faithjourney #spiritualpodcast #wellnesspodcast

Who else is ready for Spring? 😅 There’s just

Who else is ready for Spring? 😅

There’s just something in the air this time of year that brings new energy and motivation.

Fun fact—we’ve only been celebrating the New Year in January for about 400 years. Before that, the year started around the time of the vernal equinox in March.

What is your Spring refresh looking like? Are you leaning into your action energy and spring cleaning? Or are you leaning into your rest and taking a spring vacation? Comment below👇🏾

And be sure to check out this week’s podcast episode if you haven’t yet! Link in bio 🎧

#balancedblackgirl #balancedliving #blackwellness #springrefresh

💎Some gems from this week’s podcast episode b

💎Some gems from this week’s podcast episode because it was JUST👏🏾TOO👏🏾GOOD👏🏾

@iamchrissyking gave us so many reminders about what it looks like to accept your body for what it is:

A vessel. It gives you the freedom to exist, to be present, and to experience life.

That’s it. That’s all it is. Your purpose in this world has nothing to do with what you look like and we could use more reminders like this😌

Listen to the full conversation now—link in bio🎧

#bodyliberation #bodypositivity #bodypositive #bodyneutrality #balancedliving #balance #balancedblackgirl #selfcarepodcast #blackwellness

Today we sit down with an OG friend of the podcast

Today we sit down with an OG friend of the podcast. Fun fact— @iamchrissyking was actually our very first guest!

And now, we have the privilege of celebrating her new book, “The Body Liberation Project”, which releases today!

In this episode, we are reframing the way we look at our bodies as we discuss:
☁️ What diet culture is and what it entails
☁️ The myth that Black women and girls don’t struggle with body image
☁️ The difference between body liberation and body positivity

and SO much more!

Listen to this liberating conversation now—link in bio!🌱

#balancedblackgirl #selfhelppodcast #blackwellness #bodypositivity #bodyliberation #healthandwellness #wellbeing #balance #balancedliving

In this week’s podcast conversation with @clark

In this week’s podcast conversation with @clarkishakent, we talked about the importance of self-reflection, which has become a vital tool for remaining vulnerable in her story-telling.

When we neglect self-reflection, we hurt ourselves, our growth, and our relationships.

But when we examine ourselves, we become self-aware, own up to our mistakes, become more in tune, and embody our wholeness.

When you think or write about these questions, be sure to show yourself grace. Diving inward is a process and should be done with lots of love and patience.

#balance #wholeness #selfreflection #journalprompts #balancedblackgirl #blackwellness

Happy International Women’s Day! You deserve to

Happy International Women’s Day! You deserve to be celebrated today (and every day, but especially today!) not just for all you do, but all you are. And you do a LOT. Women make the world go ‘round🌎.

Here is an inspiring quote by Miss Tracee Ellis Ross that we are loving. Keep it in mind the next time you are about to take on too much of the world:

"I've learned from experience to say ‘NO’ when I'm at enough, not when I'm depleted."

Now go celebrate the women in your life today!

Hug a woman who has made a difference in your life.

Tell a woman who has impacted you how much you love her.

And then go show yourself some love because you deserve it.

Today and every day after🤍

#internationalwomensday #balance #healing #blackwellness #balancedblackgirl

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