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Podcast Notes

Physical
Social
Emotional
Spiritual
Podcast Notes

Black Girls Wine with Shayla Varnado

Podcast, Social

Episode #52: Black Girls Wine with Shayla Varnado

Creating A Community of Black Girl Magic

Podcast, Social

Episode #38: Creating A Community of Black Girl Magic – Balanced Black Girl Podcast LIVE

@balancedblackgirlpodcast

On the podcast, we talked about exploring sober cu

On the podcast, we talked about exploring sober curiosity and this mocktail recipe by @kalejunkie is for those of us who love sipping a fun drink but also love to save money, stay home, and not have to deal with the headache in the morning (cheers to that!🥂)

Here’s a quick, fun drink for you to whip out at the next date night, girls’ night, or solo night in.

Who else is trying this ASAP?🙋🏾‍♀️

#mocktailrecipes #mocktail #alcoholfreedrinks #balancedblackgirl #blackgirlwellness

It’s Tuesday, everyone! And a new episode of @ba

It’s Tuesday, everyone! And a new episode of @balancedblackgirlpodcast has dropped! ☁️

Mocktails and non-alcoholic bars have been a hot topic lately and honestly, we’re HERE 👏🏽 FOR 👏🏽 IT👏🏽.

In today’s episode, we’re reframing our relationship with alcohol by questioning drinking norms, digging into the science behind the benefits of wine, and more.

You can tune in on @applepodcasts or @spotifypodcasts (link in bio).

And be sure to sign up for the Reframing the Reset challenge to download your digital checklist to accompany the episode!🌱 #balancedblackgirl #alcoholfreeliving #mocktail

One of the most effective ways to maintain your ha

One of the most effective ways to maintain your habits and motivation is to affirm the version of who does those things.⁠
⁠
Remember, habits and discipline are simply commitments you make with yourself. Next time you need a little push, repeat this affirmation, "I am a person who keeps the commitments I make to myself." #balancedblackgirl

New Episode 🎙️ Today on @balancedblackgirlpod

New Episode 🎙️ Today on @balancedblackgirlpodcast we’re reframing our relationship with exercise, and breaking down what a workout routine needs to be effective and enjoyable.

This episode is here to help you feel empowered and inspired to move your body in ways that feel good to you. Listen on @applepodcasts and @spotifypodcasts — link in bio.

If you’re joining us for the Reframing the Reset challenge, we are intentionally moving our bodies three times this week. Comment below and let us know your favorite way to get moving. 👟 #balancedblackgirl #blackgirlfitness #blackgirlfitnessgoals

My issue with inbox zero is that it doesn't stay z

My issue with inbox zero is that it doesn't stay zero. 👩🏾‍💻🫠

When you take your time and attention back from sc

When you take your time and attention back from screens, where do you want to direct them to? ☁️⁠
⁠
Listen to episode 171 of @balancedblackgirlpodcast to join the conversation. #balancedblackgirl #digitalselfcare

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