Reframing Your Relationship with Exercise with Lauren Leavell
Here at Balanced Black Girl we believe wellness is so much more than having an exercise routine (or ritual). It is truly just one part
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Feel Good Friday 20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step
Episode 26: Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the
Episode 19: Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area’s body-positive community gym for all queer, trans,
Morning Workout Tips
Want to get into morning workouts, but can’t seem to get into a good groove? Check out these morning workout tips to help you get
Exercises to Offset the Effects of Sitting
Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your
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