fitness Archives - Balanced Black Girl

How to Start Working Out After Taking Time Off

Feel Good Friday 20: Working Out After Taking Time Off

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step

Episode 26: Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin

Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the

Episode 19: Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland

Today, we’re talking to Luca Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area’s body-positive community gym for all queer, trans,

Morning Workout Tips

Want to get into morning workouts, but can’t seem to get into a good groove? Check out these morning workout tips to help you get

Exercises to Offset the Effects of Sitting

Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your

20 Fitness Terms Everyone Should Know

Easy-to-understand definitions for 20 fitness terms everyone needs to know. Do you ever see fitness content online and feel like you’re reading an entirely different