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Tag: meditation

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Podcast Notes

Meditation Tips for Beginners

Emotional, Spiritual

5 Meditation Tips for Beginners

@balancedblackgirlpodcast

We are EXCITED for the new series on the podcast,

We are EXCITED for the new series on the podcast, Modalities of Healing. The series is kicking off with today's episode about Daily Rituals for Healing and How Sound Can Help You Heal with @iamashleycurtis of @thejourney.healingoasis.
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Ashley is an incredible healer, Yogi, spiritual doula, sound therapist, soul care coach, wellness advocate, actress, director, and writer and in this episode she gives us so many incredible tools to support our emotional healing.
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We talk about...
✨ How sound can be healing on a cellular level.
✨ Why using your voice is the most powerful sound instrument for healing.
✨ Simple practices you can do daily to promote calm and energy healing.
✨ The importance of cutting energetic cords.
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This episode kicks the series off with a bang, and is a must-listen. It's live now on Apple Podcasts and Spotify, linked in our bio.
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After you listen, head over to our amazing sponsor @op_e___n to aid your healing with a guided meditation or breathwork session. Try Open for 30 days free by visiting open-together.com/balanced. 🌱🪐🧘🏾‍♀️💭

It's time for a new series ✨ Tomorrow we are kic

It's time for a new series ✨ Tomorrow we are kicking off our next series Modalities of Healing, where we will examine ways to heal from the inside out. Our guest line-up is ✨chef's kiss✨ and there will be a few solo episodes thrown in the mix as well. Swipe 👉🏾 for upcoming topics!

Which conversation are you most excited for?

NEW EPISODE // I couldn't think of a better way to

NEW EPISODE // I couldn't think of a better way to wrap up our series exploring creativity and motherhood than sitting down with the incredibly talented @sew_trill.

Cristina is a contemporary visual artist whose work is rooted in telling the often-overlooked stories of Black and Brown people, encouraging them to water themselves to bloom and grow in this journey called life. For her, art has been a powerful tool for healing and connection.

In this episode, we talk about...
✨ How our relationship with creativity can evolve over time.
✨ Ways to draw inspiration when you need it most.
✨ The ups and downs of having a creative career.
✨ How Cristina supports her kids’ creativity.
✨ The ways creativity can help us bloom, and what it means to bloom.
✨ How collaboration and community can foster creativity.

This episode is a must-listen for anyone looking for inspiration to get creative and pursue their dreams. 🌱🤎🎯🎨 Episode is live now – link in our bio. #balancedblackgirl #balancedblackgirlpodcast #WOCpodcasts #creativity #healing

NEW EPISODE // Have you ever felt like creativity

NEW EPISODE // Have you ever felt like creativity is something certain people have and others don't? Have you ever struggled with feeling like you aren't creative because you don't have a perfect end result?

The truth is, we are all creatives. Creativity is not a gift reserved only for some, or that only applies to a few mediums. Creativity is a skill that we can all cultivate and build, and it turns out it's actually really good for your health.

Research shows creative expression is linked to better mental and physical health outcomes, and even improved immune response. In addition to health benefits, creativity can be a catalyst for healing.

For this week's guest AJ Clarke, founder of @mysoulrehab and @ajologycreative, learning how to tap into her creativity helped her on her healing journey and has been key for moving through feelings of perfectionism. Tune into this week's episode for inspiration to get creative (regardless of whether what you create is "good") and be in flow. The episode is live now, link is in our bio. 🎙

#wocentrepreneurs #wocpodcasts #blackpodcasts #balancedblackgirl #balancedblackgirlpodcast #creativewellness #creativity

We’re feeling called to shift focus, and can’t

We’re feeling called to shift focus, and can’t wait to see where it takes us. 💡🧠🎨🤎🪩

NEW EPISODE // Being a mother can be all-consuming

NEW EPISODE // Being a mother can be all-consuming. Building a business can be all-consuming. And doing both at the same time – whew! 🥵 Today we're talking to Erica and Milah of @goodmoms_badchoices about how they've made entrepreneurship and motherhood work.

In this episode, we cover...
✨ How they juggle entrepreneurship and motherhood.
✨ Redefining what it means to be a “good mom.”
✨ What self-care looks like for them as busy moms and entrepreneurs.
✨ How their creative endeavors influence their parenting styles.
✨ Their experiences with dating as mothers.

This episode is a fun one that will make you laugh and leave you feeling inspired. Episode is live now on Apple Podcasts, Spotify, and on balancedblackgirl.com – link in bio! 🎙🤎 #balancedblackgirl #balancedblackgirlpodcast

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