mental health Archives - Balanced Black Girl

Reframing Your Relationship with Stuff – Decluttering and Organization for Mental Health

It is a common understanding that the more organized your space is the more inspired and grounded you feel. While this may be true, we

woman holding mug drinking tea doing a New Year's Reset

Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting

Unapologetically Dreaming Big + The Dreams I Dream

This is a bit of a personal episode for me, y’all. Oftentimes, when we look at the dreams we hold, what we’re actually talking about

Taking Our Power Back from Oppressive Systems with The Crunk Feminist Collective

We live in a world and time where we are constantly moving from one historical moment to the next. This can cause us to feel

cover photo from ep 114 on creating boundaries around screen time with Taylor Morrison

Creating Supportive Boundaries Around Screen Time with Taylor Morrison

How has your screen time been impacted by the pandemic? This is just one of the many questions we ask Taylor around our relationship with

Taking Your Power Back

Whew… The Connection Series really had the Balanced Black Girl team rethinking alot. From discovering how to let people show up for us, to learning