mental health Archives - Balanced Black Girl

How to Let Go of People-Pleasing Behaviors with Tiffany Hall

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation

Episode #72: Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American Storyteller and

Episode 31: Getting In Tune with Your Mental Health with Alicia Tetteh

Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist

Episode 25: Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

In this episode of Balanced Black Girl Podcast, we are discussing mindfulness techniques for Black and brown women and youth. Today, we’re talking to Nkenji

Feel Good Friday: How to Find a Therapist

Feel Good Friday 10: Is Therapy Right For You? How to Find a Therapist

In this Feel Good Friday episode of Balanced Black Girl, let’s talk about deciding if therapy is right for you, and how to find a

Episode 18: Let’s Talk About It with Taylor Nolan

Today, we’re talking to Taylor Nolan, Licensed Mental Health Counselor and host of the Let’s Talk About It Podcast. A little while back, Taylor and