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Podcast Notes

Physical
Social
Emotional
Spiritual
Podcast Notes

Dr. Marisa G Franco on why intimacy in friendships is so important

Podcast, Social

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

quote from episode 110 of Balanced Black Girl Podcast

quote from episode 110 of Balanced Black Girl Podcast

graphic with photo of hands symbolically letting go

graphic with podcast title

graphic of photo showing hands symbolizing letting go

quote from episode 110 of Balanced Black Girl Podcast

ep-110-How to Let Go of People-Pleasing Behaviors with Tiffany Hall

Podcast, Social

How to Let Go of People-Pleasing Behaviors with Tiffany Hall

Dr. Sara C. Flowers

Podcast, Social

Episode #71: Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

Breaking Unhealthy Relationship Cycles with Shena Tubbs

Podcast, Social

Episode #56: Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

Taking Control of Your Dating Experience with Shan Boodram

Podcast, Social

Episode #43: Taking Control of Your Dating Experience with Shan Boodram

@balancedblackgirlpodcast

Whether negative or positive, our thoughts are imp

Whether negative or positive, our thoughts are impacting our bodies. So how does someone simply “think positive thoughts”? Well it’s easier said than done, but it’s very doable!

Practices like meditation, breath work, and hypnosis stimulate the parasympathetic nervous system, which brings you into a learning state. From this state, you can rebuild your patterns of thinking!

Self care for your mind is probably the most important self care you can do. So pencil in time this weekend to love on your brain!

We share some helpful self care tips for your brain in the latest episode of the podcast. Listen now—Link in bio!🎧🧠

#balance #balanced #balancedblackgirl #wellnessforblackwomen #hypnotherapy #nlp #nlppractitioner #brainhealth

Our brains are not very smart. Example: How many

Our brains are not very smart. Example:

How many times have you let your thoughts get you worked up about a possible outcome of a situation, even though there was NO real evidence that that outcome would come to fruition?

Now don’t get us wrong, our brains are the most powerful tools we have, but they will also do anything necessary to protect us, and that includes making situations seem like more of a threat than they actually are.

Here is some advice from our podcast conversation with Neurolinguistic Programming Practitioner, @keyleemiracle, on how to tap into your parasympathetic nervous system and bring your brain out of that “fight or flight” feeling and into a state of calm.

*Disclaimer: This is not medical advice. If you need medical assistance, please see a doctor.

#balance #balanced #balancedblackgirl #wellnessforblackwomen #hypnotherapy #nlp #nlppractitioner

We’re continuing Mindset May with a podcast epis

We’re continuing Mindset May with a podcast episode featuring the perfect guest for this theme— @keyleemiracle

If you’ve ever wanted to:
☁️ Shift your thinking to activate your inner calm (aka your parasympathetic nervous system)
☁️ Learn how to better support your brain
☁️ Rewire and reprogram your brain to help you heal or learn better
☁️ Learn about the benefits of hypnotherapy

… Then you will find this episode very helpful!

As a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method, Keylee believes in the power of tailoring our healing experiences to what our unique needs are.

Tune into this tactical and informative episode that will help you tailor your self-care practices to love on your brain. 🧠🎧🌱☁️

#balance #balanced #balancedblackgirl #wellnessforblackwomen #hypnotherapy #nlp #nlppractitioner

Can we bring back Vine? Because 6-second videos ar

Can we bring back Vine? Because 6-second videos are superior—someone had to say it.😂

In all seriousness, “doom scrolling” has taken quite a toll on our attention spans. We’ve become accustomed to quick-changing visuals that fire off dopamine in our brains, which is why it’s hard to stop scrolling.

And that awful feeling you have after doom scrolling? Psychologists speculate that it’s a result of too much dopamine being released without your body having proper time to process.

You can combat this by exercising mindfulness and doing things that give your body time to soak in the dopamine releases:

☁️ Watch more long form content. Watch a WHOLE movie. Check in on your favorite YouTuber and see how they’re doing, etc.
☁️ Drive in the slow lane.
☁️ Cook a meal.
☁️ Take the scenic route.
☁️ Start a project and see it through the end.
☁️ Pick a hobby, practice, and observe your growth.

These are healthy ways to release dopamine. It’s beneficial (and counter-cultural) for our minds to practice un-hurriedness.

Check out the latest episode of the podcast where we address all kinds of “Squiggly-Brained” struggles that come with having a short attention span, and how to create systems to help! 🎧✨🌱

Is there something you can do this weekend that will help you practice focusing? Comment below!👇🏽

#balance #balanced #balancedblackgirl #wellnessforblackwomen #focus #dopamine #mindset #brainhealth

Us “neuro-spicy” folk need systems that are bo

Us “neuro-spicy” folk need systems that are both structured AND flexible in order to stay focused. But do those kinds of systems even exist?

Yes, they do!

Good systems give you something to fall back on when life (inevitably) gets chaotic.

On the last episode of the podcast, we sat down with @janellereneepearson and talked about how she navigates work and creativity as a “squiggly-brained” gal. Here are some tips from the conversation 👆🏽 Give the episode a listen for more! 🎧

#balance #balanced #balancedblackgirl #wellnessforblackwomen #focus #adhd #neurodivergence

Squiggly Brain” — Someone who doesn’t ident

Squiggly Brain” — Someone who doesn’t identify with the linear way of thinking or doing things. We are also a fan of the term ✨neuro-spicy✨.

Today’s episode of @balancedblackgirlpodcast is on “Dopamine and Neurodivergence (ADHD with work and creativity featuring Janelle from @holisticism.

ADHD is a big topic of conversation these days. Whether you have ADHD, or you simply identify as being “neuro-spicy”, this episode will resonate if you are trying to figure out a flow of living that feels good for you and your brain. We talk about:

☁️ Squiggly brains and why they’re a super power
☁️ Navigating the shame and stigma around taking medication
☁️ Systems and processes that have helped Janelle
☁️ Setting up your life to be in flow with flexible systems

Tune into this conversation now, wherever you get your podcasts! 🎧🌱☁️

#balance #balanced #balancedblackgirl #wellnessforblackwomen #adhd #neurodivergent #dopamine #focus

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