RESOURCES

A collection of tools and content to support your wellness journey.

MINDFULNESS

Download this free self-care guide by Balanced Black Girl

Self-Care Guide

Our free glow-up guide has a daily journal sheet and collection of quotes and affirmations to inspire.

Journaling Challenge

Take time for reflection and make journaling a habit by following a daily prompt for 21 days.

Community Healing Guide

Explore this list of Black-owned products and wellness businesses.

Meditation Tips

Tips for establishing your practice.

BALANCED BLACK GIRL BOOK PICKS

Selected reads from our past book club sessions

Becoming

by Michelle Obama

Hood Feminism

by Mikki Kendall

More Than Enough

by Elaine Welteroth

The Art of Showing Up

by Rachel Wilkerson Miller

The Memo

by Minda Harts

THE LOW DOWN ON THIS PAGE:

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Download this free self-care guide by Balanced Black Girl