RESOURCES

A collection of tools and content to support your wellness journey.

WHAT YOU'LL FIND ON THIS PAGE

01

The Free Resources

02

Business Tools

03

Must-Read Books

THE FREEBIES

LOREM IPSUM DOLAR SIT AMET

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MINDFULNESS

Self-Care Guide

Our free glow-up guide has a daily journal sheet and collection of quotes and affirmations to inspire.

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Journaling Challenge

Take time for reflection and make journaling a habit by following a daily prompt for 21 days.

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Community Healing Guide

Explore this list of Black-owned products and wellness businesses.

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Meditation Tips

Tips for establishing your practice.

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Meditation Tips

Begin your meditation journey with these five helpful tips for establishing a practice.

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10 Ways to Practice Self-Love

Add more self-love into your day with these 10 tips.

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BALANCED BLACK GIRL BOOK PICKS

Selected reads from our past book club sessions

Becoming

by Michelle Obama

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Hood Feminism

by Mikki Kendall

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More Than Enough

by Elaine Welteroth

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The Art of Showing Up

by Rachel Wilkerson Miller

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The Memo

by Minda Harts

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PODCASTING TOOLS

USB Microphone

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LibSyn Podcast Hosting

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Acuity Scheduling Software

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Praesent quis venenatis ante. Vestibulum nec gravida tortor. Vivamus id rhoncus diam. Duis vel viverra metus. Suspendisse a varius urna, et vulputate leo

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Praesent quis venenatis ante. Vestibulum nec gravida tortor. Vivamus id rhoncus diam. Duis vel viverra metus. Suspendisse a varius urna, et vulputate leo

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THE LOW DOWN ON THIS PAGE:

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