At Balanced Black Girl, we help you find your balance to feel your best. We’re your wellness-minded friends who create healthy habits that stick and invite joy to flow through our lives.
Frustrated by feeling isolated as a personal trainer and nutrition coach, Les Alfred founded the Balanced Black Girl podcast and blog in 2018. Through the perspective of Black women in wellness, BBG extends a bridge for folks to easily connect with experts, gurus, and a mindful community. With over 1,000 five-star reviews and millions of downloads, the podcast is a treasured sharing circle of everyday health, self-care, and personal development guidance.
We view everything holistically, understanding that all aspects of oneself—the emotional, physical, social, and spiritual—work side-by-side to better your well-being.
Together, we open new possibilities for what it means to be balanced and happy.
A weekly reflection of gentle reminders, wellness tips, and bonus goodness to help you feel your best.