Welcome to Balanced Black Girl! This platform was created to be a safe space for candid conversations about all things well-being. Here at Balanced Black Girl, we believe health is so much more than the physical — it is also mental, spiritual, and social — and we’re here to provide the resources you need to feel your best.

Balanced Black Girl is a top-rated health podcast and digital platform connecting our community to Black women health and self-improvement experts. 

Meet Les


Les is the creator of Balanced Black Girl and host of Balanced Black Girl Podcast. She started her career in fitness as a personal trainer and fitness instructor in 2012, and launched her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. As a personal trainer and nutrition coach, Les spent over five years helping women reach their wellness goals in a balanced, sustainable way.

After taking some time off from fitness in 2018, she pivoted to create Balanced Black Girl to introduce her community to Black women experts in health and wellness. 

Balanced Black Girl provides content and community creating safe spaces for millennial Black women to live their healthiest lives.

The Community

Join Guided, a virtual wellness studio and self-care membership by Balanced Black Girl.

Download this free self-care guide by Balanced Black Girl