Find Your Balance

black woman lying down and meditating

our mission

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We’re here to build a mindful collective that puts the needs of Black women first. We do this by creating free and accessible wellness content and resources, amplifying the voices of Black and brown women in wellness, and shining light on healers and practitioners making waves in our community.

Wellness + Connection

Be Well Together

Community care is a necessity on the path to liberation. Join our free wellness hub to connect with other mindful souls. Learn from fellow community members, swap resources, chat about the latest episode of the podcast, and more.

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Les, founder of Balanced Black Girl

Meet Les

Founder and Host,
Balanced Black Girl

At the age of 20, I began my personal wellness journey in hopes of finding inspiration and energy while working my first corporate job (let’s just say it wasn’t a good fit). In a desperate attempt to stop falling asleep at my desk, I tried to introduce some radical concepts (for me at the time): getting up to walk a little more, actually drinking water, and learning to cook my own food. Before I knew it, I started having more energy, was building strength, had more mental clarity, and was becoming more confident than I had been before. Thus, my love of wellness was born and I wanted to share it.

I started my career in fitness as a personal trainer and fitness instructor in 2012, and launched my first blog The Balanced Berry in 2014 to share my love of fitness and nutrition with others. As a personal trainer and nutrition coach, I spent over five years helping women reach their wellness goals in a balanced, sustainable way.

After taking some time off from fitness in 2018, I pivoted to create Balanced Black Girl to introduce my community to Black and brown women experts in health and wellness and create a comfortable place for accessible wellness conversations and connection. Now as a 200-hr YT, I lead wellness conversations and create mindfulness-focused content to help us all find our balance.

150+

2.5+

900+

4

1

By the numbers

Podcast Episodes

Million Downloads

5-Star Reviews

Years in business

Powerful Community

We’re just getting started.

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Let’s keep in touch.

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