Today, we’re talking to Taylor Nolan, Licensed Mental Health Counselor and host of the Let’s Talk About It Podcast. A little while back, Taylor and I had a marathon podcasting session where we recorded this interview for Balanced Black Girl, and she interviewed me for Let’s Talk About It.
We connected through our mutual friend Sarah (an amazing Seattle photographer who was also recently a guest on Let’s Talk About It
Taylor provides a unique perspective on the topic of mental health from her studies in psychology and counseling, as well as her time spent on The Bachelor and Bachelor in Paradise reality TV shows. On her platform, she focuses on candid conversations about mental health, relationships, personal development, and life.
In this episode, we talk about…
- Wellness practices beyond physical health.
- Dealing with trauma in the public eye.
- Growing up biracial in a predominately white environment.
- Seattle favorites to check out if you’re ever in the city.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.