Nov
10

Episode 79: How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

How to Build Body Awareness + Remote Work and Wellness Practices with Tarin Calmeyer | Balanced Black Girl Podcast

Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from stress to success. She is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy.

Tarin has more than 10 years of experience coaching burnt-out people around the world to reconnect with their bodies and minds. Tarin has focused her teachings around holistically approaching the aspects that contribute to overall wellbeing.

She has extensive experience working with brands from Women’s Health to Puma to Movenpick Resorts to create engaging wellness experiences and content.

In 2020, Tarin founded Remote Team Wellness as a solution for forward thinking companies to prioritize their people’s wellbeing by connecting them to world-class wellness instructors and facilitators.

She is a beacon of light and love and we’re so grateful for the opportunity to share her story and mission.

LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play

In this episode, we talk about…

  • Building body awareness.
  • The healing practice of osteopathy: what it is and its benefits.
  • Establishing a mindfulness practice. 
  • Maintaining wellness practices while working and socializing remotely. 
  • How to remain focused and centered while working from home. 
  • The importance of accepting our current reality and the things we cannot change.

Resources:

Discount Codes:

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

SHARE THIS POST

Share on email
Share on facebook
Share on twitter
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

TAGS:

Listen to the Latest Podcast Episode

FOLLOW BALANCED BLACK GIRL

Woman attends a Balanced Black Girl Virtual Workshop
Community Updates

Subscribe to learn more about Balanced Black Girl’s virtual offerings and community happenings.

Free Guide

Download our free self-care guide.

Download this free self-care guide by Balanced Black Girl

In Your Inbox

LOREM IPSUM DOLAR SIT

Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam.

Something
Here

LOREM IPSUM DOLAR

Download this free self-care guide by Balanced Black Girl