The WorkoutPractice purposeful movement with this full-body mini band routine that is perfect for travel, or anytime you need to get in a workout in a hurry. Complete four rounds of the circuit below, and let me know how these moves feel for you!
Complete four rounds of the following circuit
- 20 In and Out Mini Band Squat Jumps
- 15 Mini Band Deadlifts
- 15 Curl to Press
- 20 Mini Band Rows, Alternating Arms
Pin It For Later
- Are you down with #phonefreefitness? Minus watching my workout vids of course 😉
- What are some of your favorite band moves?
Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.