Schedule rest days into your week, and fill that time with activities you loveIf the thought of taking time off of exercise is really hard for you, try scheduling your time off and intentionally filling it by doing something you love. If you take time off from exercise to lay on the couch and watch Netflix, then it can be easy for guilt to seep in when you see those fitspo accounts on Instagram that seem so perfect (spoiler alert: they aren’t). During your rest days, keep yourself busy with non-strenuous activities. Try painting, photography, play tourist in your hometown for a day, go on an adventure with friends. If you’re filling up your soul while letting your body rest, you won’t have time to feel guilty.
Think of fitness as qualitative, not quantitativeIt can be so easy to let your wellness journey be defined by numbers. How many steps you take, how many calories you burn, how on point your macros are, how much you weigh, etc. However, none of these numbers have much to do with how healthy your mind or body are. They are metrics created by an industry designed to make us want to buy, buy, buy without ever truly seeing the “results” we are promised. Fitness is much more rewarding when we focus on the qualitative benefits. Do you do yoga because it makes you feel calm? Great, focus on that aspect of it. Do you lift weights because doing so helps you decompress from a stressful day at work? That’s amazing, keep doing it. By staying in tune with the qualitative side of fitness, i.e. how fitness makes you feel, you’ll be able to understand the value in taking rest days as well. Free of guilt.
Do away with the devicesFitness trackers are supposed to be motivating and informative. But if you are finding you feel overwhelmed, stressed or guilty when wearing one. It is time to ditch it. As we discussed in the qualitative vs. quantitative point above, how you are feeling is a much more important than any number a device can tell you. In the height of my obsession with “clean eating” and exercise, my day revolved around how many calories my heart rate monitor said I burned. I had a crazy schedule with two jobs and a long commute, so I only had a set amount of time to workout every morning. If I didn’t burn an “acceptable” amount of calories in that time, I would be in a horrible mood for the rest of the day. I felt like my workout didn’t “count” unless I burned a specific amount of calories (which was completely arbitrary), and I walked around feeling incredibly guilty. As I write that out, my heart breaks just thinking of that time, and I don’t want anyone else to ever feel that way. If you have a close relationship with your fitness tracker, try going just one day per week without it for a peace of mind until you find yourself less dependent on it. There you have it – my tips for overcoming exercise guilt. I hope they are helpful in guiding you towards a more loving, positive relationship with fitness.
- Have you ever experienced exercise guilt? What are some of your tips for overcoming it?
Lestraundra is the founder of Balanced Black Girl and the host of the Balanced Black Girl Podcast. She’s a Certified Personal Trainer, Nutrition Coach, and natural beauty junkie who loves 90’s R&B, trying new skincare products, and creating recipes in the Instant Pot. She created Balanced Black Girl to provide content and experiences empowering women of color to live well.