Jul
28

Bonus Episode: How to Reclaim Your Worthiness

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back. 

Les shares her own struggles with worthiness, along with a guided meditation and journaling exercise that will help you reclaim your worthiness no matter what life throws your way.

LISTEN HERE: Apple Podcasts | Spotify | Stitcher | Google Play

In this episode, we talk about…

  • Les’s reflections on questioning her own worthiness. 
  • Examining your personal definition of what it means to be worthy.
  • How to focus on being instead of doing. 
  • A bonus guided journaling meditation to reclaim your worthiness.

Resources:

Partners

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.

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